VO2 Max Info

[stormdog]

According to the (unsourced) chart over here, "fair" VO2 max for my age and sex is 35.5-40.9 ml/kg/min. Superior is > 49.4. Mine is 52.4; I'm pretty pleased with that. I don't compare to serious, elite athletes, but then, I'm not one. Yay for bicycle commuting!

http://www.runningforfitness.org/faq/vo2-max