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My therapist suggested trying beta blockers on an as-needed basis for social anxiety for events like the one this past Saturday that I wrote about. I was not familiar with these drugs, but they sound potentially helpful. When I talk to my PCP about my wrist again, I will ask about beta blockers too.
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/beta-blockers/art-20044522
https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/in-depth/beta-blockers/art-20044522