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This is one of the only things I've read lately that has helped even a little bit. I think in part it's because I identify very much with the client who has lost faith in humanity, in everything.
https://blog.politicsmeanspolitics.com/how-to-stay-sane-if-trump-is-driving-you-insane-advice-from-a-therapist-42e982195e22
“I feel like I’ve lost faith in humanity, in our country, in myself,” a client told me recently. “Is this depression, or is this the election?”
https://blog.politicsmeanspolitics.com/how-to-stay-sane-if-trump-is-driving-you-insane-advice-from-a-therapist-42e982195e22