VO2 Max Info

Nov. 1st, 2015 04:35 pm
stormdog: (Tawas dog)
[personal profile] stormdog
According to the (unsourced) chart over here, "fair" VO2 max for my age and sex is 35.5-40.9 ml/kg/min. Superior is > 49.4. Mine is 52.4; I'm pretty pleased with that. I don't compare to serious, elite athletes, but then, I'm not one. Yay for bicycle commuting!

http://www.runningforfitness.org/faq/vo2-max
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stormdog: a woman with light skin and long brown hair that cascades over one shoulder. On her other side, she is holding a large plush shark against herself. She has pink fingernails and pink cat eye glasses (Default)
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