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I hadn't gone for a bike ride since Monday last week! I did a quick 17 miles up and down the channel path after adjusting the bar ends on Longing to give me a better place to put my hands. I wish there was somewhere near Evanston where I could go for five or ten miles without having to stop for road crossings, but the best I have here is the three quarters of a mile between Touhy and Devon. It would have been so nice if I'd managed that ride on the I&M Canal Trail this Summer....