(no subject)
Sep. 24th, 2018 07:04 amI'm not very good at being aware of significant stress. I'll often feel significant anxiety and worry but don't know why. I have unexplained, 'free-floating' anxiety often enough to start with that it doesn't seem remarkable other than being more intense and disruptive to my activities than usual. Maybe that's why I often don't think about connecting it to a particular source; usually the source is just whatever normal things are always happening plus bad brain chemistry. Eventually, it might occur to me that the connection between some stressor (or set of stressors) and a significantly heightened level of stress is not just a coincidence. Amazing!
I found out yesterday that my dad's in the hospital in Kenosha. It seems like he's stable, well, and improving, but I'm going to take a half day at work today and go visit. That plus Danae's potential new job and related move, and thinking about how much there is to do to be ready for such a thing, raised my stress to a disruptive level yesterday. That means that I didn't do a lot of cleaning, which means I'm more stressed and feel more behind on having everything organized. Vicious circle: see circle, vicious.
I expressed to Danae that I felt like I hadn't gotten anything much done this weekend and she told me that I took very good care of her this weekend, and that is a very important thing. That made me feel a lot better; something she's pretty good at.
I found out yesterday that my dad's in the hospital in Kenosha. It seems like he's stable, well, and improving, but I'm going to take a half day at work today and go visit. That plus Danae's potential new job and related move, and thinking about how much there is to do to be ready for such a thing, raised my stress to a disruptive level yesterday. That means that I didn't do a lot of cleaning, which means I'm more stressed and feel more behind on having everything organized. Vicious circle: see circle, vicious.
I expressed to Danae that I felt like I hadn't gotten anything much done this weekend and she told me that I took very good care of her this weekend, and that is a very important thing. That made me feel a lot better; something she's pretty good at.