I'm looking for advice and experience on indoor bicycle trainers and under-desk pedaling machines.
(Feel free to skip on by if you don't want to read a bunch of rambling about bicycle equipment.)
One source of stress for me has been an inability to get on my bike as much as I would like to and am used to. It's actually stressful on several levels. Lack of physical activity is a big adjustment on its own; I think it makes me restless and feel unproductive. I also am eating considerably less food due to reduced caloric expenditure; maybe a little over half of the 2500-3000 calories per day I was eating while commuting 16 miles a day. That creates a little stress in itself, as I often feel hungry even when I've had enough food.
Looking for a way to combine exercising for long periods and getting reading and note-taking done. The campus has a couple of fitness centers, but they have a 20 minute time limit on aerobics equipment. I'd want at least an hour at a time, so that's problematic. People have pointed out that time limits are often enforced only when people are waiting, so it's possible it might work some or even most of the time. But it also involves packing materials up to take with me, getting dressed, loading my bicycle, and all the other minutiae associated with task-driven excursions that have nothing to do with the actual task.
My present tentative plan is to buy an indoor bicycle trainer that I can mount one of my bicycles to on a long-term basis. I could sit and pedal with a book or a tablet for an hour or two a day without having to deal with any logistics beyond crossing the room. I think this would be good for me for a number of reasons.
An alternative to this would be an under-desk pedaling machine. I'm disinclined to go with those. I had a cheap one once and there was not enough space under the desk for my knees to rise and fall, so it wasn't terribly pracical for its purpose. From my cursory research online, they also don't seem to burn nearly as many calories as an actual trainer.
I have a couple of questions I'm combing the internet for answers to. Perhaps most important is 'how rational is it to think that I can sit upright and spin on one while reading and note-taking?'
Secondly, what kind of trainer would be best for me? I don't plan to push it really hard like some people do, standing up in the pedals and going all-out. But I do expect to use it at a moderate level of effort for an hour or two a day, most or all days of the week, so I want it to last under that kind of solid use.
Reviews are not terribly helpful. Most people who want these things are "serious" cyclists who want to practice for races and stuff but don't want to deal with night-rides or bad weather. Me, I don't care about riding at night or in the rain and snow. I've done it for two-years-plus, and don't plan to stop now. I *wish* I could get out in the real world on my bike more. So my ideal trainer is not the same as that of most people who are buying them.
I'm pretty sure I want a fluid resistance trainer, as opposed to a magnetic or wind trainer. It'll be quieter, which is important in a small apartment. I'm worried about vibrations passing into the apartment below me. Hopefully it won't be an issue during the day, especially if I'm not pushing hard. If it is, I'll likely get some acoustic vibration deadening mat and make a platform for it. Someone online suggested layers of mass-loaded vinyl, wood, and foam for isolation.
Anyway, I'm looking at this one;
the Ascent Fluid Trainer. At $140, it's cheap for a fluid trainer, which makes me a little nervous. Most are in the $200 to $300 range. But it has good reviews generally, and the cheapness may just reflect a lack of features like easy adjustability.